Hosts
About the episode
Have you been seeing protein everywhere? So has Dave. Dave talks about fad diets and his own experiences with nutrition and weight. He then interviews Michael Ormsbee, a protein expert and the director of FSU Institute of Sports Sciences and Medicine, to get all the answers on the craze and what you should or should not be eating when it comes to collagen and protein. Dave finishes with an open conversation about the importance of having open conversations.
Learn more about Orsmbee:
Follow Ormsbee on Instagram: https://www.instagram.com/mikeormsbee/?hl=en.
Learn more about Florida State’s Institute of Sports Science and Medicine: https://annescollege.fsu.edu/resources/institute-sports-sciences-and-medicine.
Follow FSU ISSM on Instagram: https://www.instagram.com/fsuissm/?hl=en.
Learn more about the Vox article Dave mentions on South Korea’s residents getting taller: https://www.vox.com/videos/2023/2/23/23611947/world-south-koreans-people-getting-taller.
Learn more about Bella Ma’s butter-eating videos: https://www.youtube.com/@SteakandButterGal.
Learn more about the National Health and Nutrition Examination Survey: https://www.cdc.gov/nchs/nhanes/index.html.
Learn more about MyPlate: https://www.myplate.gov/.
Learn more about the FSU ISSM courses: https://www.amazon.com/Changing-Body-Composition-through-Exercise/dp/1629972789
Send in your Ask Dave questions to bit.ly/AskDaveForm or askdave@majordomomedia.com.
Subscribe to the show on YouTube: https://www.youtube.com/@thedavechangshow.
Subscribe to Recipe Club on YouTube: https://www.youtube.com/@recipeclubofficial.
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Join our community Discord on majordomo.com.
Host: Dave Chang
Majordomo Media Producer: David Meyer
Spotify Producer: Felipe Guilhermino
Editor: Stefano Sanchez
