Hosts
About the episode
What really happens when you’re left on the bench in professional football?
Ben, Tom, and Toze reveal the unwritten rules substitutes have to learn—from where you sit and how you warm up to body language, bench hierarchy, and the way managers judge you before you even get on the pitch.
They also get into appearance bonuses, contract clauses, players trying to get noticed during warm-ups, and why the wrong attitude on the bench can cost you your chance.
