About the episode
Ellie and Jess are fresh from their first week back in Red Roses camp at Pennyhill Park. They chat all things England camp life: why it’s happening now, what the focus is post–World Cup, whom they were most excited to see, and how hard it is to reset motivation after such a massive goal. There’s fitness testing pain, tactical chats, team culture chat, and an honest look at what comes next on the road to the Six Nations. Plus, a full debrief on the Red Roses Gold Party, Windsor Castle adventures, listener questions covering everything from uncapped standouts and dream holidays to Nando’s spice levels, and shout-outs celebrating rugby from Argentina 7s to grassroots clubs smashing it at home.